What Makes Express Pilates Unique
Express Pilates is not your average pilates class - see for yourself
Supercharged 45-minute Express Pilates classes combine Pilates techniques with cardio and weight resistance training all in one intense 400-600 calorie-burning session.
Classes enhance muscle performance and boost metabolic & cardiovascular response as they target maximum core strengthening, helping your body burn calories for up to 48 hours afterward.
Come join us and see your strength transform!
We look forward to working with you!